Dried Fruits are rich in dietary fibres, fructose and natural sugar.They should not be taken in night. Dry fruits such as walnuts, prunes, and dates should be eaten in the evening for a better
Dried Fruits are rich in dietary fibres, fructose and natural sugar.They should not be taken in night. Dry fruits such as walnuts, prunes, and dates should be eaten in the evening for a better
