Ayurveda divides foods into three groups based on their nature and the response they elicit in the body after consumption. The three categories are: – Taamasic dishes Satvik dishes Raajasic
Tag: navratri 2022
During Navratri, why are onions and garlic forbidden?During Navratri, why are onions and garlic forbidden?
Onion and garlic are taamsic foods that are thought to awaken the body’s carnal vitality. Onions generate heat in the body and are therefore forbidden during the Navratri fast. Garlic
