Walking has numerous health benefits.improved cardiovascular and pulmonary fitness (heart and lungs) Heart disease and stroke risks are lowered. Hypertension (high blood pressure), high cholesterol, joint and muscle discomfort or
Walking has numerous health benefits.improved cardiovascular and pulmonary fitness (heart and lungs) Heart disease and stroke risks are lowered. Hypertension (high blood pressure), high cholesterol, joint and muscle discomfort or
