# Include fiber rich foods in your diet. It will increase your metabolic rate.Some good sources of soluble fiber include:Oatmeal and oat bran.Apples, citrus fruits, and strawberries.Beans, peas, and lentils.Barley.Rice bran.Fruits #
Homemaker
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Consume more of fresh vegetables and fruits and avoid packaged food. You don’t have to follow a strict diet to reduce your weight , just follow basic steps which a speed up the metabolism and fat burning hormones and reduce weight.
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Deposit Rs. 10,000 every month, you will receive a lump payment of Rs. 16 lakh
Deposit Rs. 10,000 every month, and upon maturity, you will receive a lump payment of Rs. 16 lakh.- Post Office Scheme Depending on your convenience,