Walking as a form of exercise has five advantages.
It improves the health of your heart.
It reduces your chances of contracting a disease….
It aids in the maintenance of a healthy weight.
It’s gentle on your joints.
It brings you joy.
5 benefits of walking as exercise
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Why is walking the best kind of exercise?Why is walking the best kind of exercise?
Walking has numerous health benefits.improved cardiovascular and pulmonary fitness (heart and lungs) Heart disease and stroke risks are lowered. Hypertension (high blood pressure), high cholesterol, joint and muscle discomfort or
